Chest And Back P90X Worksheet

Chest And Back P90X Worksheet. The p90x chest and back workout is an upper workout that is very intense. Every exercise is meant to target a particular muscle group and tone.

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Every exercise is meant to target a particular muscle group and tone. The p90x chest and back workout balances each pushing movement with a pulling movement. No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of p90x results.